Sugar myths exposed

Month: November 2016

Sugar has been blamed as the cause of everything from obesity to cancer and many things in between. The fact is there’s nothing inherently wrong with sugar; our brains and nervous systems rely almost entirely on sugar for energy. Sugar is a molecule comprised of carbon, hydrogen and...

How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones that work best to improve...