Mindful eating

Month: January 2017

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. In our current society however, eating can become mindless and guilt consuming instead. Mindful eating is eating with intention and attention that allows you to care for yourself and notice the way different food affect...

So what is a ritual exactly? I’ll start by saying what it isn’t - it’s not getting the kids ready for school, or having a shower, or even doing your makeup.


It's not just your routine and what you have to do each day. It’s a ritual and a...

Meditation and methods of relaxation are proven to provide our bodies with several physical and mental health benefits, but have you ever considered walking as a form of this relaxation? The fact that walking is so central to our lives makes it a ready focus for mindful meditation...