Yoga Vs. Pilates: Which one is right for you?

Month: May 2017

Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recognise. Difference 1: The origin The practice of yoga originated in India more than 5,000 years ago. It has...

You don't need to spend a ton of money and time to boost your child's health. Instead, you can make small lifestyle choices to improve your child's immune functioning, development and overall well-being without putting a dent in your wallet. 3 quick and easy way to do so...

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about what your reality should be. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. The most common trait...

Stress and anxiety are common experiences for most people. In fact, 70% of adults say they feel stress or anxiety daily that can seriously impact their functionality and ability to carry out their daily tasks. Here are a few ways to relieve stress and anxiety that you can...