Morning rituals to empower your day and change your life

Category: Lifestyle Rituals

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about what your reality should be. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. The most common trait...

The worst trap in which people always caught in is the belief that calories are the only reason why they gain weight. Having that in mind, they think that the only way to lose weight is to reduce their daily calories. Of course this is true, but that...

Negativity can be unpleasant for all in social situations, even for those who deal with it well. It is such a simple way to have a dampening effect on another person’s mood and impact the behaviours and actions of others and even yourself, whether you like it or not. The...

A healthy lifestyle is an important factor to improve the welfare of your life. Living in a healthy way can prevent health problems such as high blood pressure and obesity. There are many habits and routines that can be trained to live a healthy lifestyle. A balanced lifestyle filled with good nutrition is...

Nobody likes it when that unwanted pimple shows up on your face. Did you know there are foods that you can be eating to help control acne breakouts? We’ve put together a list to incorporate into your diets that help.


 

Fruits and vegetables

People who have eating habits...

We all know how busy our lives can be and the many daily struggles we can face. Whether you work full time, part time or spend large parts of your day at home, your home should be a place where you feel relaxed and content being in, not...

Self love can be simply defined as regard for one's own well-being and happiness, but it encompasses so much more than that. Self love is an an unconditional feeling of love, appreciation and acceptance for yourself. First thing you need to do is be aware how you treat yourself. We all...

How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones that work best to improve...