Wellness for your children – the natural way

Category: Wellness Rituals

You don't need to spend a ton of money and time to boost your child's health. Instead, you can make small lifestyle choices to improve your child's immune functioning, development and overall well-being without putting a dent in your wallet. 3 quick and easy way to do so...

Stress and anxiety are common experiences for most people. In fact, 70% of adults say they feel stress or anxiety daily that can seriously impact their functionality and ability to carry out their daily tasks. Here are a few ways to relieve stress and anxiety that you can...

Beauty it is not only what you see, but also what you radiate when you associate with others. It comes from inside you and that is what makes other people attracted to being around you and  radiate towards you and your energy. A simple key to reach the...

We complete our discussion on our fabulous new Miss Vitality range. In Part II of these series of blogs on Miss Vitality we continued our discussion and talked about Elevate, CoEnzyme Q10 and Illumination Formula. We finish our series with the final three products in the range, which focus on following concerns: Rosacea Ageing Hormonal...

Continuing our discussion on our fabulous new Miss Vitality range.

In Part I of these series of blogs on Miss Vitality we gave you an insight into how the Miss Vitality range was formed and introduced you to the benefits of Clean Tea. Now we would like to present...

See our recent feature in Time Out Beauty This month we are focusing on our bodies. At Time Out Beauty, our main focus is the skin, however, we have to bear in mind that some skin conditions are caused by gut issues, poor diet, lack of sleep, medication etc. It can...

How we relate with our in-laws deeply affects the overall harmony and well-being in our families and in our life. For many, this becomes most obvious during the holidays. This year, let mindfulness help you navigate potential conflict and nourish these key relationships. Set the intention to be accepting, patient and...

Omega 3 fish oils are known to support the skins inflammatory response, maintain cell integrity and relieve symptoms of impaired skin. Essential fatty acids (EFAs) are beneficial fats that cannot be made in the body. Omega-3 essential fatty acids are by far the most important good fats required...

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. In our current society however, eating can become mindless and guilt consuming instead. Mindful eating is eating with intention and attention that allows you to care for yourself and notice the way different food affect...

So what is a ritual exactly? I’ll start by saying what it isn’t - it’s not getting the kids ready for school, or having a shower, or even doing your makeup.


It's not just your routine and what you have to do each day. It’s a ritual and a...