How to Be Mindful With Your In-Laws

How we relate with our in-laws deeply affects the overall harmony and well-being in our
families and in our life. For many, this becomes most obvious during the holidays.

This year, let mindfulness help you navigate potential conflict and nourish these key relationships.

Set the intention to be accepting, patient and appreciative with your in-laws.

Know that some situations might make you emotionally reactive. When these moments arise, breathe mindfully and send a caring reminder to yourself to help regain your balance.

Whenever you remember, ground yourself in mindful presence by relaxing your body,
bringing a slight smile to your mouth, and taking a few full breaths. In these moments, recall your intention.

Purposefully notice what you appreciate about your in-laws and when appropriate, let them
know directly.

Be mindful of where they might be feeling uncomfortable, vulnerable or anxious, and with care, see how you can be helpful.

Forgive yourself, and them, for ways your time together may be difficult.

Pause and fully savor the moments when there’s affection, humor or kindness.

Ways to Maintain a Healthy Lifestyle

A healthy lifestyle is an important factor to improve the welfare of your life.

Living in a healthy way can prevent health problems such as high blood pressure and obesity.

There are many habits and routines that can be trained to live a healthy lifestyle.

A balanced lifestyle filled with good nutrition is ideal.

 

Here are habits that can help you lead a healthy lifestyle:

1. Keep your diet

The body will always be affected by food intake. A healthy diet should contain sufficient amounts of nutrients. In addition, be mindful of the type of food in your diet.

Always remember to check the label the food you buy, as well as how these foods should be cooked.

Prioritizing for steaming or grilling food instead of frying.

 

2. Drink enough water

Drink at least 6 to 8 glasses of water each day. Drink more water after you perform strenuous physical activities such as sports.

Drinking enough water will help replace the lost and also cleans toxins from the body.

Drinking plenty of water is highly recommended and reduce the consumption of soda and caffeinated drinks.

 

3. Exercise

Regular exercise ensures the physical conditions are maintained.

Exercise also helps you free from mental tension.

Other benefits of exercise include: blood circulation; toning and strengthening muscles; and increases the body’s oxygen levels.

 

4. Get rid of bad habits

Developing good habits is not enough. You also have to get rid of bad habits such as smoking or consuming copious amounts of alcohol.

Enlist a friend or family member to help get rid of bad habits.

 

5. Maintain a positive and optimistic attitude towards life

Perspective will affect how you live your daily life.

Grow an optimistic attitude and avoid associating with people who are pessimistic.

Instead of thinking about what’s wrong with life, think about what is right in your life.

 

6. Get a hobby

Hobbies not only increase the power of the mind, but also relieve you from stress.

Foods that help control acne

Nobody likes it when that unwanted pimple shows up on your face. Did you know there are foods that you can be eating to help control acne breakouts? We’ve put together a list to incorporate into your diets that help.

 

Fruits and vegetables

People who have eating habits that are rich in fruits and vegetables like yams and greens and low in refined foods like white sugar and white flour, which can cause hormones to spike, find that acne breakouts are less likely to occur.

 

Brazil nuts

Brazil nuts are rich in selenium, a powerful antioxidant that appears to help improve acne by protecting cells from inflammatory damage and preserving skin’s elasticity. Selenium works particularly well when it’s accompanied by vitamins E and A, so eat your Brazil nuts with some almonds and perhaps some red bell peppers.

One Brazil nut delivers a full day’s supply. Other foods rich in selenium are meats, fish, poultry, onions, garlic and whole grains.

 

Oysters, beans, poultry, fish (and other foods rich in zinc)

No one knows exactly why, but getting enough zinc appears to help put the brakes on breakouts. It may be that zinc helps to control the release of male hormones that kick-start acne. Zinc also helps the body absorb vitamin A, another important nutrient for healthy skin.

 

Salmon, flaxseed (and other foods rich in omega-3 fatty acids)

Omega-3 fatty acids help keep inflammation at bay and may help keep acne under control. Fatty fish like salmon, sardines, and mackerel all boast omega-3 fatty acids, as do flaxseed and walnuts.

 

Sweet potatoes, carrots, cantaloupe, bell peppers (and other foods rich in beta-carotene)

Beta-carotene (found in many orange-, yellow-, and red-hued fruits and vegetables) converts in the body to vitamin A, another of the nutrients that helps to enhance selenium’s benefits to skin.

 

Oranges, tomatoes, melons (and other foods rich in vitamin C)

These juicy vitamin C bombs won’t cure you of breakouts, but because the vitamin strengthens cell walls, it can help protect your skin from scarring that blemishes can cause. Bioflavonoids, which often come from a C source (such as the white rind inside citrus fruits), also act as natural anti-inflammatories that can enhance the healing action of vitamin C.

 

Almonds, eggs, leafy green vegetables (and other foods rich in vitamin E)

The antioxidant vitamin E helps skin heal from damage and scarring caused by acne. It’s not easy to get a lot of E from a low-fat diet, but unrefined (minimally processed) vegetable oils, nuts, and whole grains are good sources.

 

OFF THE MENU

 

Sugars:

You may have already suspected that sugar is related to breakouts.

 

High-glycemic foods:

These are food that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation – both which encourage acne. These are foods like white bread, processed breakfast cereals, white rice, pretzles, crisps, cookies, cakes etc.

 

Junk Food:

For the same reason above – they cause hormonal fluctuations and blood sugar levels to spike. These are on the ‘to be avoided’ list of foods if you are wanting to keep your skin clear.

 

Fast Food:

Greasy fast food creates inflammation in the body, which can lead to pimples, so if you’re going to a fast-food restaurant, choose the salads or yogurt.

Benefits of fish oil

Omega 3 fish oils are known to support the skins inflammatory response, maintain cell integrity and relieve symptoms of impaired skin. Essential fatty acids (EFAs) are beneficial fats that cannot be made in the body. Omega-3 essential fatty acids are by far the most important good fats required to maintain optimal health. It is also known to support the skins inflammatory response, maintain cell integrity and relieve symptoms of impaired skin.

Consuming Miss Vitality Good Oil tablets which contain ultra pure, and ultra concentrated omega-3s will bring you all the benefits of consuming fish oil tablets without the aftertaste. Fish oil intake has also been associated with aiding the body in weight loss, fertility, pregnancy and increased energy. Adding taking a few Good Oil capsules to your daily ritual will provide you with numerous health benefits while giving your day a healthy and tasty start!