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Beauty it is not only what you see, but also what you radiate when you associate with others. It comes from inside you and that is what makes other people attracted to being around you and radiate towards you and your energy. A simple key to reach the kind of beauty described is not hiding in anti- age or beauty creams. You have to connect with the real you. Your emotions and your thoughts can be clearly pictured on your face and if these are not positive, then your true beauty will not be able to shine through.
Stress and anxiety are part of all people’s lives and they are an obstacle to beauty in general. Stress and anxiety can be a destroyer of skin and a creator of lines and wrinkles on the skin. They can affect people by turning their skin dry and pale and also leading to bad dietary habits. So, don’t let it destroy you, eliminate it first!
What should you do?
You should be concentrated on your goal and your beauty program, which does not include stress, anxiety and wrinkles. All you have to do is to reduce negative thoughts and emotions which does sound hard, but can be managed. Meditation is the perfect way to achieve that and it can be easily added into your daily routine.
1. Wear comfortable clothes
2. Sit upright and comfortable
3. Relax, this is your moment
First of all, it would be preferable to meditate every morning when you wake up. Start by closing your eyes and breathe. Inhaling from nose, exhaling from mouth. Focus on your breath and make it deeper and slower. Think of your problems and all the things that have an influence on you and look at them from distance. You can solve them all when you are not in them. You are not a part of them anymore. Just focus on your breath. Do not pay attention to any thought coming. Acknowledge it and keep on breathing. Now you inhale positivity slowly and exhale your negativity sharply. Aim to do that for about 10 minutes every day and with practice it will become easier day by day. The results of meditation will make you wonder why you didn’t start it earlier! A happier and more energetic day with very low stress and anxiety levels will pay you back for those 10 minutes!