The Little Hijacker

I don’t know if you saw my video yesterday…if you didn’t here it is again

 

So, I’m over in Huntington California and I’m doing a big marketing course which is awesome; we have been given the assignment to do a video on our business page live. I am with my gorgeous buddy and we head to a beautiful beach, down onto the sand and get ready for my Facebook live.

Halfway through the live, I hear a mum yelling at her daughter… it was so loud.  Then out of the corner of my eye, I see this mum rushing back and forth and back and forth to the kid on the beach carrying the bags and towels and she was bothered!  The next minute she yells “Get in the car you little shit!” and I immediately wanted to laugh. I wanted to laugh because for a second I was embarrassed that it had happened while on my live, but then I refocused and came back to what I was saying…in that moment of the chaos around me I finished the Facebook live. As I thought about this later I was like “wow here I am on a beach in California and I’m talking to my clients, who I know are tired exhausted and angry at their kids, and frustrated with their lives, their body and their health and I have this woman who I could essentially connect with screaming at her kid”. I thought how I could have got in that moment completely hijacked and gone off track, but instead, I chose to allow what was happening around me and keep on the path.

This is what is going on for my women. The women I help always have these areas in their lives that hijack their health and vitality. They have food cravings, demands of children, they have worry about what they look like, or stress that leads to exhaustion and essentially it hijacks them and their life. But me being present yesterday and not hijacked allowed me to see that we need to become aware of what the first step to learning or changing something is. In your health how are you being hijacked?

Now I want you to go over to our page and see if there is some hijacking going on for you and check out our website and when you get there put in your email and name and this will be the first step to free your health and vitality.

We.miss-vitality.com

Pam x

The Indian Wedding

Aging_Skin

Vitality is a celebration happening underneath our skin. Like all celebration’s it is noticeable from the outside. For each of us within it feels like music, colour and life and love connecting together at once. 

Woman want to feel alive in their skin, body and soul because it truly makes us feel beautiful. When this beauty begins to be affected by age, stress, exhaustion, hormone imbalances we often feel like throwing in the towel or in my case I looked for the answers out there… somewhere outside of me. 

We notice the congested skin and ageing prematurely and feel the pressure of finding solutions to fix the problem. Truth about vitality? It starts within. It starts with awakening these tiny habits, ways of thinking, commitments to yourself daily, what about the rules we have around food and cravings that shift us to nourishment, life and glow. Having lifeless skin is having life nutrients lacking in our body. 

How do we close the door on the way of living that stifles our pathway to glowing skin, that blocks the cascade of reactions within our gut, our blood and our tissues? This opens us to knowing how to nourish and nurture and then the results begin. 

The result is not a place you haven’t been before. Glowing from the inside is your right Ladies. Inside each of you, there is a Vital Woman. Nourishing is the beginning and supporting a matrix of chemical reactions begins with nourishing first…yourself. Like the life of an Idyllic Indian wedding, the colours, the togetherness, the happiness, the music, the love and the vibrant joy. This is available to all of us. 

It’s impossible to be unarmed against Aging when you have Miss Vitality Skin. 

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ALKALISING SMOOTHIE

ALKALISING

 

“Alkalising” is the new buzz word for health-conscious people but what is it and when do we know when we are alkalising? Alkaline is a state of ph our body can be in, as opposed to acidic. Everything in nature is either acidic or alkaline in levels, which is why it makes sense that to change from one to the other we can rely on food as medicine to do this. All the answers to our health problems can be addressed by choosing the clean foods to nourish our body’s by elevating our levels of nutrients. When we want to tip the acid/alkaline balance we need to enhance the level of alkaline foods to support our cells and the landscape within and around our cells, since we are made up of 50 trillion cells at any given time. Isn’t that amazing! The body really is a miracle and as we focus on what we put into our bodies we can see that this will transform into what health our cells have. The cells within deliver nutrients to our skin, the largest organ of the body. So, it makes sense that if would like the radiance to glow within our skin we must take an alkaline approach whilst we nourish with natures green foods. So, to prepare for spring we have created the Smoothie Starter to energise your mornings and your skin! Being more alkaline means the cells within can enliven our skin and deliver nourishment from a cellular delivery system. Nutrients are highly concentrated in our green vegetables and superfood green powders and are perfect to begin your alkaline body leaving your skin glowing and energy soaring.

Enjoy the ritual of alkalising knowing it’s the place vital skin begins Flow into you day with the following recipe.

 

Clean Green Energising Smoothie

½ handful of kale or spinach

½ handful of berries

3 cubes of ice

1 scoop of pea or rice protein powder

1 tsp of Elevate

1 x pitted date

½ banana frozen

½ handful of cucumber

2 Tbs Hemp seeds

8 almonds

¼ avocado

Fill to just cover with coconut water

 

Enjoy your Alkalising start to the day

 

Luv Miss V