The Miss Vitality Smoothie

28 Jul

Hello vital ladies!

Today we have got a personalized recipe that can help you start a vital and energized day with ingredients that you can daily find at your home!

This smoothie, rich in magnesium, potassium, tryptophan and vitamin C, is an amazing bled of nutrients! So get ready and start blending!

And now, start blending until nice and smooth!

See you next time with other great tips on how to live a happy, vital life!

If you want to know more you can visit our website: www.miss-vitality.com (under maintenance right now)

A Zen life through Ancient Roots

12 May

Could this be the secret to coping with stress we have been waiting for….I know it’s a big call but really when you think of the 15 million people who have reported that daily stress is affecting their mental wellness – this is great material to wake people up to these risk on a bigger scale. Not only that, as a naturopath of many years I have known the existing condition of high cortisol affecting my clients yet there is only urgency in few to really want to change these levels of hormones. Now what we hope for is the awareness of the easy way we can do this when under a naturopathic professional.

The benefits of Coconut Water!

07 Apr

We love coconut water!

We have recently seen stars like Madonna and Lara Bingle going crazy for it but why? Coconut water is an excellent, super hydrating alternative to water because of its high electrolyte content. This pure liquid is packed with nutrients that yield an array of health benefits. Let’s see which are these benefits:

The Morning Boost Shake

23 Mar

Charge your mornings by starting the day right!

This is a great smoothie for energy and vitality if you are feeling tired and fatigued and want to boost your mornings! It’s a vegan-friendly recipe that uses only natural energizing ingredients that you can easily find at home or at your local store.

Blend ice in a blender, add hard ingredients first (ginger,cucumber, brocolli)

Add liquids and blend for 30 seconds

Drink immediately

Heres a few more for the not so faint hearted who want to add Kale to their diet. Click the picture to head to fit and fun to get tips on Kale chips, Kale pizza and more.

Miss Vitality shares the Secret to Ageless Beauty & Wellness

14 Jan

Pamella Zakostelsky is a Naturopathic professional specializing in oxidative stress at a cellular level, to understand that antiaging comes from the quality and health of our cells kicking around our body. Pamella believes our skin being that fingerprint that essentially tells us what our inside health is like, so when we nourish with the essential nutrients our skin shows us the benefits.

We do not have to be a supermodel to look and feel amazing! Its simple when you take nourishing key nutrients on a daily routine as your beauty and wellness ritual you begin to change your cells and how they respond to ostress and toxins.

This is the goal of the Miss Vitality Wellensss Company is to nourish cells within to improve feelings of vitality and energy and the beauty on the outside! This is natural beauty, strength and Vitality as a women !!