Awareness and education is the key to healthy living

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ALKALISING   “Alkalising” is the new buzz word for health-conscious people but what is it and when do we know when we are alkalising? Alkaline is a state of ph our body can be in, as opposed to acidic. Everything in nature is either acidic or alkaline in levels, which is why it makes sense […]

Inflammation & Natural Solutions: Focus on Curcumin

Inflammation is usually caused by tissue injury. Pain, redness, heat, swelling or the loss of motion, are symptoms of inflammation. In the skin we see Inflammation in such conditions as Rosacea, Acne and Psoriasis and Eczema.   As a result of inflammation, fluid may accumulate in specific parts causing swelling,  and in the body cause […]


INGREDIENTS: 1 cup dairy-free dark chocolate chips ¼ cup almond butter 1 tablespoon maple syrup ½ tablespoon powdered sugar ½ teaspoon vanilla extract 1/8 teaspoon salt 1 teaspoon sliced almonds METHOD: Step 1: Line a mini tin with 12 mini cupcake wrappers or silicone cups. Step 2: Melt the chocolate chips in a double boiler. [...]


INGREDIENTS: 1 ½ cups frozen mango 2 cups fresh pineapple 1 small Persian cucumber, ends removed 2 celery stalks 1 small avocado   1 handful fresh mint 1 cup coconut water 1 tsp of Miss Vitality Elevate Fresh berries to top METHOD: Step 1: Blend above ingredients in the blender until smooth and creamy. Step [...]


INGREDIENTS: 2 cups of Almond Meal 1 cup of Almonds ½ a cup of cashews 1 tablespoon of Chia Seeds ½ cup of Pumpkin Seeds ½ cup of Sunflower Seeds Step 5: Enjoy!   ½ cup of shredded Coconut ½ a cup of Cranberries 8 Pitted Dates 1 teaspoon of Elevate (Organic Greens and Reds) [...]


INGREDIENTS: 345g uncooked chickpeas 2 tablespoons tahini 1 teaspoon sea salt 2 lemons, juiced 4 cloves garlic, crushed 1 cup filtered or spring water 1 pinch paprika METHOD: Step 1: Soak the chickpeas for 24 hours. Drain, and let sit for 2 to 4 days or until the bean sprouts are 3cm long. Rinse the [...]


INGREDIENTS: 400g can organic coconut cream 80ml (1/3 cup) honey 1/3 cup Chia Seeds Blueberries, to serve Toasted coconut, to serve     METHOD: Step 1: Place coconut cream, honey and chia seeds in a bowl. Step 2: Stir well to combine. Step 3: Cover and store in the fridge for 4 hours or overnight [...]

Yoga Vs. Pilates: Which one is right for you?

Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don’t recognise.   Difference 1: The origin The practice of yoga originated in India more than 5,000 years ago. It has evolved over the centuries and cultures into many different types […]

Wellness for your children – the natural way

You don’t need to spend a ton of money and time to boost your child’s health. Instead, you can make small lifestyle choices to improve your child’s immune functioning, development and overall well-being without putting a dent in your wallet. 3 quick and easy way to do so are: 1. Catch some rays Vitamin D […]

Morning rituals to empower your day and change your life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about what your reality should be. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. The most common trait of highly successful people is the recognition […]

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