Awareness and education is the key to healthy living

Found 29 Results

Inflammation & Natural Solutions: Focus on Curcumin

Inflammation is usually caused by tissue injury. Pain, redness, heat, swelling or the loss of motion, are symptoms of inflammation. In the skin we see Inflammation in such conditions as Rosacea, Acne and Psoriasis and Eczema.   As a result of inflammation, fluid may accumulate in specific parts causing swelling,  and in the body cause […]

VEGAN ALMOND BUTTER CUPS

INGREDIENTS: 1 cup dairy-free dark chocolate chips ¼ cup almond butter 1 tablespoon maple syrup ½ tablespoon powdered sugar ½ teaspoon vanilla extract 1/8 teaspoon salt 1 teaspoon sliced almonds METHOD: Step 1: Line a mini tin with 12 mini cupcake wrappers or silicone cups. Step 2: Melt the chocolate chips in a double boiler. [...]

TROPICAL ELEVATE SMOOTHIE BOWL

INGREDIENTS: 1 ½ cups frozen mango 2 cups fresh pineapple 1 small Persian cucumber, ends removed 2 celery stalks 1 small avocado   1 handful fresh mint 1 cup coconut water 1 tsp of Miss Vitality Elevate Fresh berries to top METHOD: Step 1: Blend above ingredients in the blender until smooth and creamy. Step [...]

MISS VITALITY COCOA RAW BALLS

INGREDIENTS: 2 cups of Almond Meal 1 cup of Almonds ½ a cup of cashews 1 tablespoon of Chia Seeds ½ cup of Pumpkin Seeds ½ cup of Sunflower Seeds Step 5: Enjoy!   ½ cup of shredded Coconut ½ a cup of Cranberries 8 Pitted Dates 1 teaspoon of Elevate (Organic Greens and Reds) [...]

RAW CHICKPEA HUMMUS

INGREDIENTS: 345g uncooked chickpeas 2 tablespoons tahini 1 teaspoon sea salt 2 lemons, juiced 4 cloves garlic, crushed 1 cup filtered or spring water 1 pinch paprika METHOD: Step 1: Soak the chickpeas for 24 hours. Drain, and let sit for 2 to 4 days or until the bean sprouts are 3cm long. Rinse the [...]

CHIA AND COCONUT PUDDING

INGREDIENTS: 400g can organic coconut cream 80ml (1/3 cup) honey 1/3 cup Chia Seeds Blueberries, to serve Toasted coconut, to serve     METHOD: Step 1: Place coconut cream, honey and chia seeds in a bowl. Step 2: Stir well to combine. Step 3: Cover and store in the fridge for 4 hours or overnight [...]

Yoga Vs. Pilates: Which one is right for you?

Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don’t recognise.   Difference 1: The origin The practice of yoga originated in India more than 5,000 years ago. It has evolved over the centuries and cultures into many different types […]

Wellness for your children – the natural way

You don’t need to spend a ton of money and time to boost your child’s health. Instead, you can make small lifestyle choices to improve your child’s immune functioning, development and overall well-being without putting a dent in your wallet. 3 quick and easy way to do so are: 1. Catch some rays Vitamin D […]

Morning rituals to empower your day and change your life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about what your reality should be. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. The most common trait of highly successful people is the recognition […]

5 simple ways to relieve stress

Stress and anxiety are common experiences for most people. In fact, 70% of adults say they feel stress or anxiety daily that can seriously impact their functionality and ability to carry out their daily tasks. Here are a few ways to relieve stress and anxiety that you can easily implement into your daily routine Exercise […]

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