Awareness and education is the key to healthy living

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Why is it worth adding meditation to your beauty program?

Beauty it is not only what you see, but also what you radiate when you associate with others. It comes from inside you and that is what makes other people attracted to being around you and  radiate towards you and your energy. A simple key to reach the kind of beauty described is not hiding […]

The clever way to consume calories

The worst trap in which people always caught in is the belief that calories are the only reason why they gain weight. Having that in mind, they think that the only way to lose weight is to reduce their daily calories. Of course this is true, but that is not the end of the story. […]

Looking after your skin and body with Miss Vitality – Part III

We complete our discussion on our fabulous new Miss Vitality range. In Part II of these series of blogs on Miss Vitality we continued our discussion and talked about Elevate, CoEnzyme Q10 and Illumination Formula. We finish our series with the final three products in the range, which focus on following concerns: Rosacea Ageing Hormonal […]

Looking after your skin and body with Miss Vitality – Part II

Continuing our discussion on our fabulous new Miss Vitality range. In Part I of these series of blogs on Miss Vitality we gave you an insight into how the Miss Vitality range was formed and introduced you to the benefits of Clean Tea. Now we would like to present to you, three other products in this […]

Looking after your skin and body with Miss Vitality – Part I

See our recent feature in Time Out Beauty This month we are focusing on our bodies. At Time Out Beauty, our main focus is the skin, however, we have to bear in mind that some skin conditions are caused by gut issues, poor diet, lack of sleep, medication etc. It can be frustrating that in […]

How to be a positive sparkle in a world full of negative people

Negativity can be unpleasant for all in social situations, even for those who deal with it well. It is such a simple way to have a dampening effect on another person’s mood and impact the behaviours and actions of others and even yourself, whether you like it or not. The way you let these negative […]

How to Be Mindful With Your In-Laws

How we relate with our in-laws deeply affects the overall harmony and well-being in our families and in our life. For many, this becomes most obvious during the holidays. This year, let mindfulness help you navigate potential conflict and nourish these key relationships. Set the intention to be accepting, patient and appreciative with your in-laws. […]

Ways to Maintain a Healthy Lifestyle

A healthy lifestyle is an important factor to improve the welfare of your life. Living in a healthy way can prevent health problems such as high blood pressure and obesity. There are many habits and routines that can be trained to live a healthy lifestyle. A balanced lifestyle filled with good nutrition is ideal.   […]

Foods that help control acne

Nobody likes it when that unwanted pimple shows up on your face. Did you know there are foods that you can be eating to help control acne breakouts? We’ve put together a list to incorporate into your diets that help.   Fruits and vegetables People who have eating habits that are rich in fruits and […]

Benefits of fish oil

Omega 3 fish oils are known to support the skins inflammatory response, maintain cell integrity and relieve symptoms of impaired skin. Essential fatty acids (EFAs) are beneficial fats that cannot be made in the body. Omega-3 essential fatty acids are by far the most important good fats required to maintain optimal health. It is also […]

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