Awareness and education is the key to healthy living

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CHIA AND COCONUT PUDDING

INGREDIENTS: 400g can organic coconut cream 80ml (1/3 cup) honey 1/3 cup Chia Seeds Blueberries, to serve Toasted coconut, to serve     METHOD: Step 1: Place coconut cream, honey and chia seeds in a bowl. Step 2: Stir well to combine. Step 3: Cover and store in the fridge for 4 hours or overnight [...]

Yoga Vs. Pilates: Which one is right for you?

Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don’t recognise.   Difference 1: The origin The practice of yoga originated in India more than 5,000 years ago. It has evolved over the centuries and cultures into many different types […]

Wellness for your children – the natural way

You don’t need to spend a ton of money and time to boost your child’s health. Instead, you can make small lifestyle choices to improve your child’s immune functioning, development and overall well-being without putting a dent in your wallet. 3 quick and easy way to do so are: 1. Catch some rays Vitamin D […]

Morning rituals to empower your day and change your life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about what your reality should be. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. The most common trait of highly successful people is the recognition […]

5 simple ways to relieve stress

Stress and anxiety are common experiences for most people. In fact, 70% of adults say they feel stress or anxiety daily that can seriously impact their functionality and ability to carry out their daily tasks. Here are a few ways to relieve stress and anxiety that you can easily implement into your daily routine Exercise […]

Why is it worth adding meditation to your beauty program?

Beauty it is not only what you see, but also what you radiate when you associate with others. It comes from inside you and that is what makes other people attracted to being around you and  radiate towards you and your energy. A simple key to reach the kind of beauty described is not hiding […]

The clever way to consume calories

The worst trap in which people always caught in is the belief that calories are the only reason why they gain weight. Having that in mind, they think that the only way to lose weight is to reduce their daily calories. Of course this is true, but that is not the end of the story. […]

Looking after your skin and body with Miss Vitality – Part III

We complete our discussion on our fabulous new Miss Vitality range. In Part II of these series of blogs on Miss Vitality we continued our discussion and talked about Elevate, CoEnzyme Q10 and Illumination Formula. We finish our series with the final three products in the range, which focus on following concerns: Rosacea Ageing Hormonal […]

Looking after your skin and body with Miss Vitality – Part II

Continuing our discussion on our fabulous new Miss Vitality range. In Part I of these series of blogs on Miss Vitality we gave you an insight into how the Miss Vitality range was formed and introduced you to the benefits of Clean Tea. Now we would like to present to you, three other products in this […]

Looking after your skin and body with Miss Vitality – Part I

See our recent feature in Time Out Beauty This month we are focusing on our bodies. At Time Out Beauty, our main focus is the skin, however, we have to bear in mind that some skin conditions are caused by gut issues, poor diet, lack of sleep, medication etc. It can be frustrating that in […]

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